3 P's to Conquer your Presentation Anxiety

Does this sound familiar: despite having no qualms preparing for your presentation, you find your heart racing, your stomach queasy, and like cat got your tongue the moment you're delivering it?

You're certainly not alone. Even seasoned speakers get crippled by the all too familiar presentation anxiety from time to time.

Fear of mistakes, mental block and looking foolish are just some reasons behind presentation anxiety.

Yet no matter how natural these symptoms may be for many of us, there are equally natural ways you can overcome or at least, alleviate presentation anxiety:

First, practice, practice, practice. Practicing is not just for mastery or perfection (as the common cliché goes) but more importantly, practicing can boost self-confidence and conquer stage fright. Practice before a group of friends, record yourself, rehearse in the presentation venue--these all give you a sense of familiarity to ease anxiety come presentation day.

Second, promote good posture. So you feel all jittery. And it naturally shows in your body. But just as your emotions can be reflected physically, so can your physical self positively influence your inner state. Even if you're really terrified inside, you can calm your nerves by standing straight and breathing properly. This delivers more blood and oxygen to your brain for an alert mind and to keep you from being too conscious. In effect, your body is commanding your mind to be in a less anxious state. Plus, your audience will less likely notice your anxiety.

Lastly, prepare your audience. Not only do you have to prepare yourself, prepare your audience to help you cope with anxiety as well. Engage them such as opening with a joke or asking questions. By connecting with your audience, they are able to respond more enthusiastically and be less judgmental of you, easing your nervousness.

Remember, it's YOU rather than your anxieties that have to shine when presenting. Giving these 3 P's a try may not cure performance anxiety instantly. But when you're passionate about your presentation, it certainly does get better and easier as you go along.
Tobias Schelle
Tobias Schelle> all articles
Presentation design guru with an unstoppable goal of continuously expanding and improving 24Slides
  • /_ckcommon/images/blanks/userPictureFemale.jpgSally Isok9/29/2016 2:53:26 PM
    Personally i do not consider myself a great speaker. Even around small group of people i have tough time giving speeches at Bday parties or memorials. So for me to take a stage and have a speech in front of an audience is a big deal. I do practice a lot in advance, and my emotions do affect my body language a lot. i rub my hands, touch my hair/face constantly, bite my lips, and my hands get so cold.
    I assume it will all disappear with experience and time. Hope so :::

  • /data/userPictures/9D3FEFC8-A4F8-4460-9921-D40AB583CDCA.jpgEdward Lee11/10/2017 2:01:34 PM
    Thanks, Tobias. Besides these 3Ps you mentioned, especially the one on passion, do work. One other "B" I've personally found useful is that of focusing on the message wholly itself, of what "benefits" you can give your audience; of how much they will benefit from your "takeaway". By doing so, you put your focus on your audience, and not you yourself. This, I almost guarantee, will enable you to get rid of any self-conscious jittery that you may experience. Remember you're the expert in your field. If you're confident enough of you yourself being a "guiding light" to them (your audience) by virtue of your expertise, nothing will stop you from forging the "bond between you & them". Despite what has been said about every speech or presentation is a performance, I beg to differ. Sure, it's a performance between you & the audience; but certainly a "private" one design to get you that very much closer to them.

  • /data/userPictures/E7AFE85A-44C0-4135-8599-20C3B8205AF5.jpgKeaton Quinn11/6/2018 10:27:33 AM
    Great article